Get Ready For The Ultimate HIIT Workout

When it comes to burning calories, nothing quite compares to hitting the bag! We’ve spent the last decade fine-tuning dynamic movements, calisthenics and bag work sequences to bring you the most intense and results-drive workout around.

Str8 Blast classes are packed with a punch! With rotating class structures, you’ll never repeat the same workout twice. Which means plateaus are a thing of the past, and results are more consistent! Join us today for a FREE trial class and experience the Str8 Blast difference!

Dynamic Movements

Based on animal flow sequences designed to improve strength, power and mobility.

HIIT Cardio

Twice the results in half the time with our innovative calorie torching formula.

Strength Building

Between punching, kicking and weighted exercise, you’ll transform your physique.

A Better You

Improve your body strength and overall wellness levels with superior results.


The rapid movements used in Str8 Blast help to improve flexibility, balance, and coordination. The workout regiments are high intensity which result in a great calorie burn. Not to mention the kicking and punching elements are a great and effective way to relieve stress and frustration.

  • It’s Help your body balance
  • Daily Work Freshness
  • Improve your workflow
  • Reduce Mental Stress
  • Build your body with a good shape
  • Daily Fitness Training
  • Balance your body
  • Awesome membership plan

The RDCA Senseis