Tweens (9-12)

RDCA MMA > MMA Classes > Tweens (9-12)

Did Someone Say Awesome?

That’s exactly what our Tween classes are. Full of energy, friendship, and pumped up training, these students bring the BANG to RDCA’s walls.

They have taken on the challenge of becoming exemplary students, family members, and friends, and it most certainly shows.

From championship titles and community service projects, to honor rolls and assisting on the mat, these students are the reason RDCA is growing and breaking records year after year.

Dynamic Movements

Yoga & Tai Chi inspired routines to boost energy, attention, and flexibility.

Physical Conditioning

Martial arts inspired exercises designed to strengthen and increase peak performance.

Guided Meditation

Our Senseis will guide you to find and balance yourself through inspired meditation.

Character Wellness

Grow and transform your mental, emotional and spiritual wellness through Life Quest.

Benefits

This age group offers a fun, dynamic and fast-paced learning environment. Packed with life skills and self defense skills alike, our Tweens dive into a fully immersive course designed to challenge, motivate, inspire and boost confidence.

  • It’s Help your body balance
  • Daily Work Freshness
  • Improve your workflow
  • Reduce Mental Stress
  • Build your body with a good shape
  • Daily Fitness Training
  • Balance your body
  • Awesome membership plan

The RDCA Senseis