Teens & Adults

RDCA MMA > MMA Classes > Teens & Adults

The Ultimate Black Belt Experience

Want to be in shape? RDCA is where you want to be.

Want to learn how to defend yourself? We will give you real scenario based training and prepare you with strength and confidence.

Want to center yourself? Perhaps grow your mind and spirituality to find a deeper, truer purpose? Then this is most certainly the place for you.

Through guided meditation and consistent teachings on growth you will learn about the “MORE” you’ve been looking for.

RDCA is the Ultimate Black Belt Experience! Join now and unlock your true and unlimited potential.

Dynamic Movements

Yoga & Tai Chi inspired routines to boost energy, attention, and flexibility.

Physical Conditioning

Martial arts inspired exercises designed to strengthen and increase peak performance.

Guided Meditation

Our Senseis will guide you to find and balance yourself through inspired meditation.

Character Wellness

Grow and transform your mental, emotional and spiritual wellness through Life Quest.

Benefits

While the martial arts is often a personal journey, our teen and adult programs work on developing team building skills to foster friendships, respect for classmates and a strong foundation of self defense capabilities.

  • It’s Help your body balance
  • Daily Work Freshness
  • Improve your workflow
  • Reduce Mental Stress
  • Build your body with a good shape
  • Daily Fitness Training
  • Balance your body
  • Awesome membership plan

The RDCA Senseis